To stop and heal from any severe or chronic disease requires the addressing of the underlying issues of stress, infection, toxin or nutritional deficiency to create a movement towards health. Using a variety of immuno-active agents, nutritional supplements and detoxifiers we endeavor to reconstitute the immune system to re-engage in the healing process of any Disease- let it be immune deficiency, auto-immune diseases, allergies, Chronic Fatigue Syndrome or immune dysfunctions such as cancer.

Friday, January 27, 2017

10 Ways That High Blood Pressure Can Hurt You

High blood pressure, also known as hypertension, can cause cardiovascular diseases. The impact of increased blood pressure can be felt across the vital organs of the body as well as our abilities. Read on to know the ways high blood pressure can cause reversible and irreversible damage to your wellness.

1. Arteries: The peripheral arterial disease caused by high blood pressure can affect the legs. Hypertension can damage or narrow the arteries. The fats that we consume through our diet can damage the inner lining of the arteries, reducing the elasticity of these blood vessels. According to American Heart Association, too much buildup of bad cholesterol (LDL) around the arteries hardens into plaque when combined with other substances in the blood, which can result in a stroke or a heart attack.

2. Aneurism: Aneurism can be formed over time when blood keeps on flowing through the damaged arteries. If the aneurysm ruptures, it may cause severe internal bleeding.

3. Eyes: Hypertension can also cause eye problems and can damage the blood vessels in the region where the image is focused (retina). Leaking blood vessels fluid to build up under retina may lead to vision impairment unless high blood pressure is treated. Retinopathy is another condition that results in bleeding in the eye. The optical nerve damage may also occur —ultimately, causing blindness.

4. Brain: In order to survive, the human brain requires a proper blood supply. If the brain does not get adequate amount of oxygen, a stroke may occur. Stroke is still the third leading cause of death in America. Dementia, cognitive impairment, and ischemic attack may also occur because of hypertension.

5. Heart: High blood pressure can cause severe damage to the heart. Increased blood pressure may cause the left ventricle of the heart to enlarge. Arterial blood supply may also get affected leading to a heart attack or failure. The adverse effects of high blood pressure on the heart are often augmented by high cholesterol and diabetes. The food that you eat has the greatest impact on the cholesterol level. The amount of fat in the diet determines the levels of good and bad cholesterol in the blood stream. Harvard Health Publications reports that foods containing trans fats increases the level of bad cholesterol in the body, contributing to heart diseases.

6. Preeclampsia and Eclampsia: These are the conditions that a pregnant woman may face due to shooting blood pressures. Gestational hypertension causes preeclampsia. Eclampsia is a worsened for of preeclampsia and the woman may also suffer from seizures. Both of these conditions are harmful to the mother and the unborn child. It may be deleterious to the liver, kidneys and brain of the mother while the child’s oxygen and blood supply may get affected.

7. Sexual Dysfunction: High blood pressure results in erectile dysfunction. In women, hypertension may lead to dryness at the vaginal region and loss of sexual desires.

8. Sleep Disorders: Research is bridging the relationship between sleep apnea and hypertension. If the person’s sleep is disturbed by obstructive sleep apnea, the blood pressure may escalate.

9. Kidneys: Renal failure may occur because of the arterial and blood vessel damage. Kidneys fail to perform their function properly in the absence of proper blood supply. The renal organs will not be able to filter out toxins from the blood effectively. The excessive fluid within the blood vessels will further raise the blood pressure.

10. Bone Loss: Hypertension also raises calcium levels in the urine, which leads to osteoporosis. Elderly women are at a greater risk for bone loss due to hypertension.

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REFERENCES

http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good

http://www.health.harvard.edu/newsletter_article/blood-pressure-and-your-brain

https://sleepfoundation.org/ask-the-expert/sleep-apnea-and-heart-disease

https://www.niddk.nih.gov/health-information/kidney-disease/chronic-kidney-disease-ckd/high-blood-pressure

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1994005/

https://www.ncbi.nlm.nih.gov/pubmed/10501357

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DR. JESSE A. STOFF is an internationally renowned physician with extensive credentials in clinical immunology and holistic medicine. A graduate of New York Medical College, he pursued extensive post-doctoral training including a fellow- ship at the Royal London Homeopathic Hospital in London, England. He has authored/co-authored countless articles and 8 books including co-authoring the bestseller "Chronic Fatigue Syndrome: The Hidden Epidemic" and The Prostate Miracle.

This article is produced and written by the writing team at IMMUNOLOGY TODAY- The Official Newsletter of Integrative Medicine of N.Y. of Westbury NY-- Edited and co-published by Dr. Jesse A. Stoff exclusively for the purposes of this blogpost (Immunology Today) and rejuvenatesoliutions.com The publisher(s) hold all rights (c) to all elements, images and content herein. All distribution, sharing or re-posting of this article is only with the express permission from Dr. Stoff and Integrative Medicine of NY (formerly Linchitz Medical Wellness). 265 Post Ave. Suite 380 Westbury, NY 11590 | 516.759.4200 | www.StoffImmunology.com. Rejuvenate! is a registered trademark of Intermedia Communications Ltd. All written content in this newsletter is produced by the Stoff Institute for Medical Research (SIMR) exclusively for private distribution at the Integrative Medicine of NY ©2016- All Rights Reserved.

DISCLAIMER: Integrative Medicine of NY (formerly Linchitz Medical Wellness) and Dr. Jesse A. Stoff make no claims pertaining to any of the institutions or funding information listed, make no warranty or guarantee of funding, and bear no responsibility and disclaim any liability for the privacy of communications or the outcome of any applications for the listed resources. No further information about any of the institutions nor funding programs (other than the links and contact information listed here) is available. Written content provided in this article/blog is for informational purposes only; consult your physician before making any changes to your treatment plan.

FOODS THAT CAUSE BLOATING + THEIR DETRIMENTAL EFFECTS

Bloating is a common problem for the people who do not eat consciously. Developing a pot belly soon after the holiday season is common because of overindulgence of food. However, have you ever experienced bloating even when you have consumed normal portions of a meal? Severe case of bloating can cause the abdomen to swell. Here are some of the foods that cause gastric problems and bloating and the detrimental effects these have on our health:

1. Grains

Whole grains, such as, rye and wheat contain a high amount of fiber. However, even whole grains cause gastric troubles and bloating because of the same reason. Since the grains contain a high amount of indigestible fructose carbohydrate, it causes bloating. When the intake of high-fiber content is increased, bloating may further lead to worst case scenarios — diarrhea or constipation. People who have glucose intolerance can have severe implication on the ingestion of grains. Their small intestine’s lining can get damaged. Furthermore, even if you are not gluten-intolerant, high content of insoluble fiber can undergo the process of fermentation by the bacteria present in the digestive tract, which will cause gas. It is essential to drink plenty of water when you increase the intake of fiber rich diet.

2. Rice

Consuming white rice is one of the reasons why you may experience your belly ballooning with time. This is because white rice is highly refined and the proteins, nutrients and fiber have been scythed off. Consequently, you may develop a bigger waistline alongside other cascading effects of rapid digestion of white rice — spiking insulin levels, higher fat storing capacity. White rice feels lighter —therefore, it is easier for a person to indulge in overeating because of the lower satiety levels. Moreover, rice contains carbohydrates. It is a well-known fact that carbohydrates attract water. This, coupled with the low fiber content, causes the belly to expand. It is essential that you pair high-carb meals with proteins and reduce the portions. Also, simply by supplanting your diet with brown rice will make a huge difference. However, remember that you will have to increase your water intake with the high fiber brown rice, or else, you will suffer bloating.

3. Pasta

Pasta is prepared from wheat, which means that it is rich in starches — the main cause of stomach bloating. Red pasta sauce is composed of tomatoes, which may cause allergic reactions in some consumers. The white sauce, on the other hand, contains lactose. Some people are lactose intolerant. This intolerance can cause stomach cramping, bloating, gas, or diarrhea. Reheated pasta may also intensify the pain caused by IBS (Irritable Bowel Syndrome).

If you experience the fullness of abdomen and a rotund belly often, it is essential that you visit a physician and make sure whether bloating is being caused by a medical condition, such as liver or gall bladder problems, lactose intolerance, or bowel obstruction.

For more information on this article or how to achieve a complete wellness upgrade regimen, visit our wibsite: www.stoffimmunology.com

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705319/

http://kemh.health.wa.gov.au/brochures/consumers/wnhs0560.pdf

https://www.hsph.harvard.edu/news/press-releases/white-rice-brown-rice-whole-grains-diabetes/

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The "skinny" on MORINGA LEAF? (plus its Beneficial Properties)

Moringa oleifera is a small plant grown in the tropical regions of sub-Himalayan areas of India, Nepal, Bangladesh, Afghanistan, and Pakistan. Also known as the horse radish tree, it is now grown in Africa and several other tropical regions around the globe.

It is considered to have highly potent qualities and is used to prepare medications for numerous diseases. The plant has edible leaves but the seeds, flowers, bark, and roots are also used to cure ailments. Moringa leaves are loaded with proteins, vitamins, and minerals. Here are some of the beneficial properties of the Moringa plant that are essential for the well-being of an individual:

1. Treatment of Ailments

Moringa leaves are used to cure chronic inflammation, respiratory problems, cardiovascular diseases, and diabetes. The leaves are also used to treat renal disorders and gastrointestinal diseases. It is believed that the nutrition value of the Moringa leaves is far greater than spinach. The leaves are also wondrous for treating malnutrition. This is because they contain calcium, vitamin A, vitamin C, and essential amino acids in exorbitant amounts.

2. Antioxidant Properties

Moringa leaves and flowers have a high content of polyphenols (chlorogenic acid and quercetin), which is commonly found in berries and other such fruits. The presence of polyphenols along with flavenoids, isothiocyanates is responsible for antioxidant characteristics. Oxidative stress, caused by escalating levels of free radicals are the underlying reason behind chronic conditions like type II diabetes and cardiovascular conditions. The potent antioxidant properties help in lowering the blood pressure and regulate the sugar levels after meal consumption. The polyphenols in Moringa also keep the liver safe against damage caused by oxidation. Moringa oil helps in restoring the liver enzymatic functions back to the normal levels so that the metabolism activity and blood detoxification does not get impaired.

3. Beneficial for the Skin

Moringa oleifera can be applied to the skin to treat conditions like dandruff, warts, skin infections, gum diseases, and snake bites. Moringa also has anti-aging properties. The anti-inflammatory characteristics also help protect the skin from the harmful UV radiation of the sunlight. The compounds contained in Moringa help in regulating the natural resources of the skin cells in order to fight the stress caused by the environment

4. Fights Infections and Heals Wounds

Moringa has antibacterial and antifungal properties, which combats infections. This is why it is used to treat skin infections, urinary tract problems, and digestive conditions. The seed, roots, and the leaves of Moringa are also responsible for reducing the time required for clotting of blood. Therefore, it facilitates the process of wound healing.

5. Reduces Fatigue

Moringa helps in eliminating the signs of tiredness and fatigue. Incorporating Moringa powder in your diet will ensure that you daily intake of the iron and magnesium are met, which are both essential for curing prolonged fatigue. Anemic vegetarians can prepare food containing Moringa to meet the iron requirements. So, if you are looking for a highly nutritious “super food” with extraordinary properties for your wellbeing, you must include Moringa leaves and other parts of the plant in your diet. Available in the form of powder, Moringa can be added as a condiment to your foods or smoothies.

References:

https://phys.org/news/2016-04-tropical-moringa-health-anti-aging-products.html

https://www.ncbi.nlm.nih.gov/pubmed/25374169

http://www.moringanews.org/doc/GB/Papers/Armelle_text_GB.pdf

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The Next Healing Trend of Magnesium

Magnesium is one of the six vital macro-minerals that are essential for maintaining our health. There are numerous benefits associated with magnesium, which is why it is now being considered as a healing agent. Magnesium compounds are used to make medicines as it supports cellular life. Let’s explore the properties of magnesium, its health benefits, and the reasons why it is used to heal several conditions.

Major Properties of Magnesium

Magnesium is a white metal that is rarely available in its pure state. It is commonly available in the form of compounds and minerals. Inside the human body, this important mineral is necessary for the activation of biochemical and cellular reactions. Here are some of the major properties of magnesium:

Composition Properties

The metal magnesium has 12 as the atomic number. A single atom of magnesium is composed of 12 protons, 12 neutrons, and 12 electrons. The atomic weight is 24.3050. Since there are just two electrons in the valence shell, magnesium is highly reactive. This is why it is impossible to find magnesium independently.

Magnesium in the Body

It is one of the most abundant minerals in the body. It is an intracellular mineral, which means that its effects to the body occurs inside the cell. The blood contains 1 percent of the total magnesium in the body while the rest is inside the bones (including teeth) and as the building block of liver and heart. Magnesium is absorbed by the body in the small intestine. A healthy heart contains a tenfold of magnesium as compared to the blood.

How Healers Use Magnesium

Before moving on to understand how magnesium is used by the healers, it is imperative that we determine the daily requirements of this mineral. Typically, the suggested intake varies between 240 mg to 420 mg for different age groups. Magnesium is lost from the body through the intake of alcohol, coffee, black tea, and pharmaceutical drugs. Only 20 to 50 percent of the magnesium intake is absorbed by our bodies. Low intakes of magnesium are often related to heart diseases, metabolic conditions, osteoporosis, and diabetes. Since magnesium is essential for bone and muscle health, cardiovascular systems, and sleep, healers often suggest increasing the intake of magnesium for the following reasons:

Reducing Stress

Magnesium is a calming agent. It helps in regulating serotonin and melatonin, which improves the sleep quality and mood of the individual.

Treating Acute Eclampsia

Eclampsia is a condition faced by pregnant women where the increased blood pressure poses a threat to the mother and the child. Magnesium is used to treat the acute conditions of eclampsia and myocardial infarction.

Developing Muscle and Bone Strength

People who workout often can take magnesium to cure the soreness of muscles as magnesium help in the growth of the muscles. Additionally, it also helps in regulating calcium inside the bones.

Treating Hypertension and Type 2 Diabetes

Magnesium increases the insulin secretion, which augments the sugar metabolism. It also helps in lowering the blood pressure and reduces the risk of a stroke.

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References

https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

http://www.westonaprice.org/health-topics/abcs-of-nutrition/magnificent-magnesium/

https://medlineplus.gov/ency/article/002423.htm

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Tuesday, January 24, 2017

BURN CALORIES + "LONGEVITY STARTS IN YOUR 4O'S"

by: John Graziano, Rejuvenate! Fitness Columnist

I do a lot of different things. People ask me all the time, "Should I go to the gym? Should I run? Should I do this, that...what should I do? What's the secret to staying somewhat healthy?" I've gotta tell you, knowing everyone is different, in my opinion, the biggest component that is the same for everyone, and the biggest secret is simply eating healthy. In my experience, nutrition is #1... more important than your training!

The reason why I'm a Beachbody coach is because I lost weight very quickly and I did it in a way that was very healthy to me. I needed to lose weight! I had high triglycerides, high cholesterol, high 'everything bad', and low 'everything good'. I needed to make changes, right? I had to try to figure out, "what do I do to make these changes?" So, I started with the exercise program P90X and I had results. But, I realized that TIME is very limited to be able to do those workouts. In doing workouts and training, you have to be very focused with it to target weight loss. Doing cardio is a must to increase and elevate your heart rate and burn calories.

There's a saying; 'calories in-calories out' that everybody thinks is the easiest way to calculate how to lose weight. I used to think that simple, until I found that even with that formula, you plateau after a while. It lacks understanding that there's no benefit of eating 1,000 calories of pure carbs if I think I burn 1,200 'empty' calories! I learned quickly that even when I was injured (or when I wasn't capable of working out), I was still losing weight because I was eating properly. You can workout to build muscle, which helps burn fat, and still not be in great shape because you're eating the wrong components.

I found that whenever you focus on your eating habits you could sit on the couch and be sedentary and eat properly and still create a good balance of calorie burn. It even comes down to when you eat! Eating smaller meals, more frequently elevates calorie burn. Eating carbs in the morning and protein at night minimizes glycogen storage. Basically, the more you learn how to eat properly, the more you learn how to become more efficient at calorie burning. Thus, losing weight, and getting healthier.

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From the Editor:

LONGEVITY 101-
IT ALL STARTS IN YOUR 4O'S
Welcome to 2017- a new year for new HEALTH opportunities. If you've never subscribed to a new year's resolution before, perhaps you can see this year as a page turner for being a year older and wiser with some new plans. This might mean embracing some positive changes like LONGEVITY and WELLNESS. Start with some new health awareness and lifestyle upgrades- like shopping on the outside aisles of your grocery store (where the healthy stuff is). Look at life with a new and smarter set of eyes for better foods, better work habits and even scheduling in more physical activities and less sitting-down ones. (ie. Walk your dog more often, don't just open the door out back to let him out).

We look upon our 40's as the age where everything seems to come together-- from the BREAKDOWN of our bodies - and the WISDOM of experience. This is the time in your life where decisions and actions (as an adult) WILL always affect a broader picture. Things are much larger and matter differently now -- from your 401k to buying a house in a good school district to picking the right health plan. Meanwhile other decisions now come with a price - such as sneaking in that "Blueberry Cheesecake in the middle of the night". Because we have finally accepted our mortality as one of the major driving forces of our decisions, things like TIME, MONEY, HEALTH and other commodities will somehow always feel limited- thus more valuable.

If you read about my friend John Graziano (article above), he's a great example that "you are truly what you eat" and an even better ambassador for overcoming the odds and excuses. He did a major life change to embrace a new longevity plan. Like John, getting into your 40's means it's time to appreciate having made it this far but it's also time to invest in the next 40 years correctly. (This is page 1 of the Longevity book).

With maturity comes awareness- for things like READING INGREDIENTS and NUTRITION FACTS. This is the FDA's way of keeping the food industry responsible and keeping the consumer aware of how your food will directly affect you. It details a complete list of ingredients and how they translate to your body-from CALORIES, FATS, CHOLESTEROL, SODIUM, CARBS etc... all the crap that will eventually bring decay to your well-being in major doses.

In the weeks ahead, I shall be drafting my new LONGEVITY 101 series. This project covers all the wisdom from those who have entered the next chapter of their lives and kickstarted a 180-degree shift into SMARTER LIVING. If you have a story, comments, questions or rants, email me at: linchitzwellness1@gmail.com. I would love to hear from you.

Warmest regards-

Dr. Jesse A. Stoff
Clinical Immunologist.

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DR. JESSE A. STOFF is an internationally renowned physician with extensive credentials in clinical immunology and holistic medicine. A graduate of New York Medical College, he pursued extensive post-doctoral training including a fellow- ship at the Royal London Homeopathic Hospital in London, England. He has authored/co-authored countless articles and 8 books including co-authoring the bestseller "Chronic Fatigue Syndrome: The Hidden Epidemic" and The Prostate Miracle.

This article is produced and written by the writing team at IMMUNOLOGY TODAY- The Official Newsletter of Linchitz Medical Wellness. Edited and co-published by Dr. Jesse A. Stoff exclusively for the purposes of this blogpost (Immunology Today) and rejuvenatesoliutions.com The publisher(s) hold all rights (c) to all elements, images and content herein. All distribution, sharing or re-posting of this article is only with the express permission from Dr. Stoff and Linchitz Medical Wellness. 265 Post Ave. Suite 380 Westbury, NY 11590 | 516.759.4200 | www.StoffImmunology.com. Rejuvenate! is a registered trademark of Intermedia Communications Ltd. All written content in this newsletter is produced by the Stoff Institute for Medical Research (SIMR) exclusively for private distribution at the Linchitz Medical Wellness Center ©2016- All Rights Reserved.

DISCLAIMER: Linchitz Medical Wellness and Dr. Jesse A. Stoff make no claims pertaining to any of the institutions or funding information listed, make no warranty or guarantee of funding, and bear no responsibility and disclaim any liability for the privacy of communications or the outcome of any applications for the listed resources. No further information about any of the institutions nor funding programs (other than the links and contact information listed here) is available. Written content provided in this article/blog is for informational purposes only; consult your physician before making any changes to your treatment plan.

Monday, January 23, 2017

OVERCOMING STRESS- A Prescription to Wellness

How Stress Can Make Us Sick

For our well-being, stress is so powerful that it can affect just about every function in our bodies right down to our cells. Stress can cause major weight gain, headaches, hair loss, dental problems, major fatigue, respiratory issues, digestive problems, psychological & focal disorders. It is also known to affect the performance of our immune system - allowing for skin issues, colds, allergies and a host of chronic diseases.

Stress management is important for more than psychological health; stress can greatly affect immune functioning, inflammation and even hormonal balance. Studies have shown that stress can reduce natural killer cell function. These are normally the cells that attack foreign invaders including viruses, bacteria and fungi. They are also the cells that patrol the body as the first line of defense against the development of cancer.

Ultimately, it is not stress itself but HOW WE RESPOND TO IT, which determines its physiological effects on our body. There are simple techniques which we can use to help modulate our stress response. Available techniques include meditation, biofeedback, "emotional freedom technique" (EFT), prayer, and others which only help us to feel better and may also improve our health. EFT, which we teach in our center, can be particularly effective in removing emotional barriers to health and has been shown to be helpful for many illnesses when used in a comprehensive plan with other appropriate treatments.

"Stress Hormones" & Cancer

When stressed, the body responds to physical, mental, or emotional pressure by releasing stress hormones (such as CORTISOL, EPINEPHRINE AND NOREPINEPHRINE) that increase blood pressure, speed heart rate, and raise blood sugar levels. When chronically elevated, these stress hormones can corrupt the performance (and even paralyze) our immune system which can lead to osteoporosis, weight gain (especially the dangerous visceral fat), high blood pressure, cardiovascular disease and cancer.

These stress hormones are known to bind with cancer cells and stimulate angiogenesis, cell migration and invasion, leading to increased tumor growth and progression. Long term stress also increases blood supply that adds to the growth of cancerous tumors. (See Onco-Immunology)

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The 15-Minute Stress Reversal Fix

Take time in the middle of the day (or whenever stress is usually at its highest) to sit or lay down in a quiet place with your eyes closed. Calm your mind and relax your muscles. Slow your breathing down to long draws and exhales while focusing on the sound of your breathing and how your body 'deflates' as you exhale. You will find that improved breathing techniques are also a huge part of stress management. As you breathe, take account of all your muscles as the tension goes away. Stay in this zone for 15 short minutes.

Don't let stress take over your health. To manage stress, you need to re-train your entire body to acknowledge more than pressure and tension in your day. Try this simple routine within about 15 minute intervals. (repeat if necessary).

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PROLOGUE

Current medical science has shown us the very close inter-relationship between the central nervous system and our immune system. Around every major area of our body where we find a collection of lymph nodes, around the thymus, around the spleen, all the areas which are important to the structure and function of our immune system, we find bundles and bundles of nerves. There's a two-way relationship and communication between the central nervous system and our immune system, and it works in a number of different ways, and cuts both ways.

So when we're happy, and feeling healthy, and doing things that we enjoy, feeling fulfilled, and have a good quality of life and lifestyle, we're getting our sleep, we're eating the kind of quality food and water that we should, then our immune system is happier. And it works the other way too. When we're under stress, when we're depressed, when we're not feeling well, we're being exposed to toxins that stress our central nervous system, then, guess what? The immune system is going to falter and fail. The close relationship between our central nervous system and our immune system is very important to understand as we strive for a centered life, a balanced life, a happy life. Be well.

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Doctor's Orders: Reversing Stress Does a WORLD of Good

Dr. Jesse A. Stoff is a world renowned integrative clinical immunologist specializing in treating cancer patients. In his 30+ years of success in restoring health and wellness to countless patients, his clinical studies and experience found Chronic Stress to bring in a wide list of damaging effects on the body. But with awareness and smarter living, stress (and its effects) can be reversed. See VIDEO on Stress and other causes of Immune Damage

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